Goal: Give participants tools to communicate clearly, stay grounded in hard conversations, and build stronger relationships while honoring personal boundaries and safety.

Core Themes:

• Disagreement doesn’t have to lead to harm. We can approach conflict with care.

• Self-regulation helps us stay grounded in hard conversations.

• Trust and repair make communities stronger and safer.

• Knowing when communication is a one-way street and how to disengage in unwanted conversations.